10 Reasons Why You Should Take Control And Be Your Own Boss.

Copyright 2006 Linden Huckle

1. No More Alarm clocks 2. No more arrogant, ignorant, rude, lazy, world revolves around them, bosses 3. No more unreachable targets 4. No more pointless meetings 5. No more ‘You can’t have your holiday that week’ 6. No more ‘We would love to give everyone a pay rise, but if we do, people are going to lose their jobs and it could be you’. 7. No more ‘You are just going to have to work longer hours for less money!’ 8. No more not knowing if you have a job next month. 9. No More, No Future! 10.This is the best reason of all! Because, when you have your own business and you are your own boss, there is no limit to what you can achieve and earn.

Take control!

You can have your own business, be your own boss and at the same time work your old job for your existing boss. Using your existing job to fund and support the ‘Learning Stage’ of your new business, will enable you to build slowly and correctly without the pressure of your new business being your only source of income.

There is a lot to learn, when you start your own business.

1.You need to learn about the business you chose. I.e. MLM, internet Marketing, Affiliate Marketing, Internet MLM, etc, etc. 2.How much time are you going to put by each week for your new business? 3.How much money are you going to invest? 4.You need to study and learn about the products or services you are going to sell or provide. 5.Make sure you, read, watch and listen to as much information as you can about your new business. 6.You will have to deal with friends and family telling you that you have made a mistake and that you should stick with what you know. 7.Does your new business operate by, face to face, telephone, direct mail, online, or indeed all of the above. 8.You need to set goals and targets and if you don’t make them you can tell yourself off. 9.NEVER QUIT! You must persevere, if you REALLY want to succeed, you WILL. 10. There is know one to answer to, just you, so you will, from time to time need to have a word with yourself. You will probably start talking to yourself quite a bit, well I do anyway!

All successful people have one thing in common, they NEVER QUIT. Remember the Zig Ziglar saying, 'The major difference between the big shot and the little shot is the big shot is just a little shot who kept on shooting.'

Having your own business and being your own boss isn’t for everyone. Indeed, some people are happy having other people take control of their lives.

This sort of person would not be reading this now, they would have long gone.

If you are reading this article you probably are the sort of person that wants to take control, the sort of person that has the ‘Entrepreneurial flair’, the sort of person that has the passion, enthusiasm, vision, effort and focus to live the life of your dreams.

If you are this type of person I wish you all the luck in the world, you just have to believe you can do it, sometimes it's hard and you will want to quit, DO NOT QUIT.

Jack Dempsey, the world famous boxer said, ‘A champion is someone who gets up even when they can’t’.

How great would it feel if you went to your existing boss in six months time and said, ‘I’m earning more at my part time job than I am at my full time job, I simply cannot afford to work for you anymore, GOOD BYE!’

Taking Control of Your Blood Pressure

Do you have problems controlling your blood pressure? Is it like a roller coaster ride? You do not have to worry any more. In this article you will find out how to take control of your blood pressure and have the healthy lifestyle you want.

As you may know there are many things that can cause your blood pressure to increase and many ways to decrease it and keep it that way. Your lifestyle will play a major role in this and even your race, age and family history.

You cannot change your race or age or history but you can still gain control of your blood pressure. African Americans are more prone to developing high blood pressure as well as people over fifty-five. You definitely cannot make yourself younger or change your color but that doesn't mean you cannot control your pressure.

Having a healthy diet will have a major effect on your blood pressure. If you like eating salty foods this might be hard for you, but well worth it. Having high blood pressure can lead to heart and kidney disease as well as a stroke.

Try cutting back on any salt and sodium in your diet. Your doctor will probably recommend a certain serving amount or intake amount of sodium for your diet. Also try to eat more vegetables and fresh fruit. These will make you feel a lot better along with decreasing your blood pressure.

Are you very active physical wise? Physical inactivity can play a huge role in high blood pressure. If you do not exercise regularly try to get in the habit. Thirty minutes a day is recommended but you can space the time out if needed. Do ten minutes here and there and before you know it, you've done thirty minutes of physical activity.

Do you smoke or drink? These will raise your blood pressure as well. Quitting either of these habits can be tough, but there are many helpful resources out there to help you. If you know you cannot quit right away, try limiting your consumption and use. Set a certain amount to smoke and drink a day.

Slowly lower the amount and before you know it you will be ready to quit. Try doing this along with medication or something that helps you quit. Doing small things like not being around anyone that smokes or drinks can help immensely. Also try replacing these habits with something else. If you get the urge to smoke or drink start doing something else you enjoy.

Do you have a stressful job or just a stressful lifestyle in general? Stress can increase your blood pressure. You want to find a way to de-stress and relax. Is there a certain hobby that does this for you? You might also try some relaxation techniques such as meditating, etc. Do this as often as you need to to help keep the stress away.

If you are still concerned about your blood pressure talk with your doctor. By telling them any concerns and asking any questions you might have, they can better help you find the best way to control your blood pressure. Sometimes medication works better than anything else.

The Different Forms of Birth Control

Although there are many different forms of birth control, some women are afraid to take any of each because they are scared of the side effects. The most common that these pills have as an effect relates with the issue of gaining weight.

Ask a woman who is not afraid of getting fat. You will not find so many. But if indeed there is a case wherein a woman chooses to gain more weight for health related issues, they will resort to other means. This is especially true if the person involved is not sexually active and don't have a dependence on birth control pills.

But if the person who wants to gain weight and has also used the pills, she may just continue doing so for the purpose of adding up more pounds. There is nothing wrong with that especially if she is only doing what she thinks is right.

A woman knows her body better than anybody else. But to get a scientific truth to the claims, she may also opt to see a doctor to ask for advice on what pills to take for the purpose of adding more weight. If that is not what she wants to happen, she may also ask for a suitable birth control that will match her body type.

Other Forms of Birth Control

If you don't want to depend on the pills to avoid getting pregnant, there are other types of contraception that you can choose from. For whatever reasons, may it be because you don't want to add on to your weight or whatever else, here are some of the other types that you can choose to avail.

Implant Contraception

Through this method, a rod will be inserted under a woman's skin. This rod will release small amounts of progestin, a type of hormone, into the bloodstream. This is not so popular because it causes heavy bleeding.

Injected Ones

You can also opt to inject that contraception. This method can be done just once in every three months. Most of this type contains only progestin. This will stop a woman from ovulating and will halt the eggs that have been fertilized to be implanted on the uterine lining.

Condom for Women

This can also be called Fermidom or female condom. This can be likened to a loose pouch that is used to line the vagina. This has flexible rings at its two ends. This can be bought without prescription, but isn't really that popular that is why it is hard to find it in stores.

Condom for Men

This is being used by men during the sexual act itself to avoid his discharges from being transferred into his partner that may later cause pregnancy. This will also help prevent transmission of the diseases caused by sex.

The Natural Family Method

This can be done by religiously looking at your calendars. Women must take note when they last had their menstrual period so that they could avoid making love with their partners on those days when they are fertile.

The abovementioned are some of the different forms of birth control. Choose the one that fit you best if you don't want to opt for the pills. That way, you will avoid getting pregnant and you will also not be subjected to the pills' main side effect, that is gaining weight.

Types of Birth Control

Contraception is a term used to prevent pregnancy. There are different types of them around. Some are used by men while others are for women.

There are two major methods of birth control namely barrier or hormonal. Aside from that, the other types include sterilization otherwise known as surgery, withdrawal, natural family planning and the simplest which is abstinence.

Let’s talk about each of them.

• The first is the barrier method wherein the male or the female uses a condom to prevent the sperm from ever entering the female’s uterus. The male condom comes in many brands, color and flavors and is usually made of latex rubber. This is placed over the penis when it is erect prior to intercourse.

The female condom on the other hand is made of polyurethane and is seven inches long. This allows it to protect the cervix, vaginal canal and the immediate areas surrounding the vagina. It is inserted into the woman’s vagina also prior to intercourse.

• Another barrier is known as spermicides. It is a chemical designed to kill sperm and this is available as foam, jelly, foaming tablet and as a vaginal suppository.

• You also have the diaphragm that is a soft rubber dome which stretches over a flexible ring that contains spermicides in the form or cream or jelly.

This is placed inside the woman’s vagina and placed over the cervix. Women should take note that this should not stay inside for more than 3 hours prior to intercourse.

• The cervical cap is a small cup made of the same material as a condom. It is also filled with spermicidal cream and inserted into the girl’s vagina and placed over the cervix.

• The last is the contraceptive sponge which is a soft saucer shaped device made from the same material as the female condom.

Now that we have discussed the different barriers, it is time to discuss about hormonal birth control methods.

Hormonal devices appear in the form or an implant, patch, pill or shot. They are designed to prevent the woman’s ovaries from releasing an egg monthly, cause the cervical mucus to thicken so the sperm will have a difficult time penetrating the egg or thin the lining of the uterus which reduces the chances of a fertilized egg from ever implanting on the uterus wall.

Some experts believe that they are very effective but they cannot protect you from sexually transmitted diseases or STD’s.

• Birth control pills can be acquired from your health provider. Depo-Provera is an injection that costs a little bit more than the pill and can prevent pregnancy for 3 months. Something similar to Depo-Provera is lunelle but this can only prevent pregnancy for up to one month.

• The Nuva Ring or vaginal ring is a flexible ring that is inserted into the vagina for three weeks before this is removed and replaced with a new one. The ring contains chemicals such as estrogen and progesterone that releases this into the body.

• The birth control patch works like the ring as it releases hormones into the body while the IUD is a small plastic device that contains hormones and copper and changes the cervical mucus to decrease the chances of an egg from fertilizing.

• Withdrawal is simply removing your penis out of the girl’s vagina before ejaculation. Sterilization closes the fallopian tubes permanently and this is better known as tubal ligation. Men can have the same thing and this is called a vasectomy.

• Natural family planning is simply controlling the number of kids that you want to have.

• Abstinence is not engaging in sexual intercourse at all that is perhaps the most effective type of birth control.

Types of Birth Control Pills

Birth controls pills have been in use since 1960 when the US Food and Drug Administration approved it. Today, there are more than 40 different types to choose from which you can get from your local health rep.

Another name for the pill is called oral contraception. There are two types namely combination and progestin pills. Both are made of hormones and before you can buy it, you need to get prescription from your doctor.

Progestin pills were first introduced in the 1970’s. This pill does not contain estrogen so it does not always prevent ovulation. For this to work, the female must take this at a certain time during the day and this must be taken regularly because one missed pill could greatly reduce its effectiveness.

There are advantages using progestin pills. Since it does not contain estrogen, it can be used by nursing mothers as well as those who are suffering from certain health conditions such as migraine headaches, cardiovascular disease or thromboembolism.

The combination pill contains estrogen and progestin and there three types available.

The first is called Monophasic pills and this contains the same amount of estrogen and progestin because the hormone levels are the same. So, users are less likely to experience mood changes that are a direct result from fluctuating hormone levels in the body.

Some examples of these are Alesse, Brevicon, Desogen, Levlite, Loestrin, Modicon, Nelova and Yasmin. The newest among them is Seasonale that was introduced into the market in 2003. Each pack contains 91 tablets and is designed to prevent menstruation for the entire time period. Tests have shown those who take it will experience only 4 periods in one year.

You also have multiphasic pills that were introduced 10 years after progestin was made available to the public. Just like the others, the person has to take them at a specific time. Some say this is an improvement than those which came out in the past because of reduced number of incidents of side effects associated with birth control pills such as amenorrhea, breakthrough bleeding and spotting.

Biphasic pills can change the level of hormones once during the menstrual cycle. Some examples of these include Jenest, Mircette, Necon 10/11, Nelova 10/11 and Ortho-Novum 10/11.

The third type is called triphasic since it contains three different doses of hormones. Taking them will gradually increase the dose of estrogen and progesterone into your body. Examples of these includes Cyclessa, Ortho-Novum 7/7/7, Ortho Tri-Cyclen, Triphasil, Tri-Levlen, Trivora, and Tri-Norinyl.

There are emergency contraceptive pills or ECP but these are not supposed to be used as a contraceptive. It is designed to protect the woman after unprotected sex and so far, only one pill has been approved by the FDA and this is called plan B that contains the progestin called levonorgestrel. The difference between the other birth controls pills to this is one is that you can purchase this over the counter.

What type of birth control pill should you use will depend on what your doctor will recommend after you have undergone your medical evaluation. One thing that you may have to deal with regardless of what you take is the side effects. Until such time that doctors have developed a better pill, this is something you will have to deal with to prevent getting pregnant.

Talking With Kids About Sex and Birth Control

Summary:

It is very important for parents and adults to be the first ones to explain facts on sex and birth control with their children. Explaining such matters to youngsters will definitely keep them from unwanted consequences like early pregnancies. In line with this, the author of the article provides helpful tips on how parents should talk with their teenagers regarding sex and the use of birth control.

Keywords:

birth control

Article Body:

It is perfectly normal for parents to have a hard time talking to their kids about sex and birth control. Properly and clearly discussing sexuality to children and teenagers is very important as this will certainly prevent unwanted and unexpected situations that can seriously affect the future of the children.

Even though discussing sexuality matters with youngsters is an essential task for parents, they still find it hard to open up or initiate the conversation with their children. Some are afraid that their teens might misinterpret the sensitive things they explain to their youngsters.

So, if you are one of those parents who do not know how to begin the conversation on sex and birth control with your young ones, read the following tips below for some helpful advice on such dilemma.

* Determine your own attitude regarding sex and birth control.

It is proven that teens who can talk with adults regarding issues on sex are the ones whose parents are comfortable and are open about the subject. When kids are exposed in such environment, they are less likely to be engaged in pre-marital sex and unwanted pregnancy.

As such, being comfortable with sex is important for you to be able to discuss the matter with your teenagers. If you are uncomfortable with sex and the use of birth control, try to discuss first your beliefs and feelings with your spouse, close friend, or with a physician. This way, you will be able to feel more confident on discussing sexuality matters with your teens.

* Begin discussing sexuality matters with your teenagers as early as possible.

It is best to try discussing sexuality matters with your young ones as early as possible in order for you to have an easier time explaining even more serious and complicated matters with them in the future. Begin when your child is in his or her early adolescent age. Take advantage of situations when you can best discuss sexuality and birth control use with your kids.

* When discussing sexuality and birth control with teens, also explain the emotional aspects of these issues.

Apart from explaining the biological aspects of sex and the use of birth control, it is also important for you to include the emotional inclinations of these matters. By discussing these with your teen, he or she will be able to understand more the consequences and responsibilities involved in participating in sexual activities and using birth control methods. Knowing these things will also protect your child from untimely pregnancies.

* Make sure to provide appropriate and accurate information.

Once you start the conversation with your teenager, make sure to explain only accurate information regarding sexuality and the use of birth control methods. Never lie. Instead, leave the topics that you are still uncomfortable to discuss. Explain them once you are ready so you can avoid telling false facts to your teenager.

In addition, explain sexuality topics that are appropriate to your child's age. Do not cram your teen's mind with info that he or she still cannot understand. Explaining some facts and issues that are inappropriate with your child's age will only confuse his or her concept on sexuality.

The Different Types of Birth Control Pills

There are many different types of birth control pills. Women nowadays have a lot of option when it comes to this subject. That is great news. The only downside of it all is how those pills affect a woman's body to accumulate the pounds and gain weight.

Women's Issues

Gaining weight is not something that most women would want to happen on their bodies, especially when they are on the prime of their lives. This is the reason why there are so many diet tips and tricks available wherever you look, whether online or offline. They are mostly targeted for women.

But the weight gain can also be cured. This may require harder work. But who wouldn't want to work extra hard if it's for a slimmer figure.

So if you think that the pills are taking its toll on your body amass, head on to the gym. Burn those fats and sweat it out.

The Types of Pills

There are many types available in the market. Consult your doctor before deciding on which one will suit you best. They know your body better.

Among those types, three are most widely used. They are the following.

POP stands for Progestin Only Pills. This mini pill has no estrogen. This is best for mothers who are breastfeeding their babies. Why so? Because estrogen has been said to reduce a woman's ability to produce milk. One must take this type at an exact time every day.

This is ideal in lessening the blood loss during menstruation. In doing so, it also alleviates the cramps and other pains that a woman suffers from when they have their menstrual period. But as a side effect, a woman may suffer from spotting every time period.

Combination Pills

The types that fall under this category are oral contraceptives that contain both estrogen and progestin. It can be in the form of Monophasic, Multiphasic and Continuous Use.

This type is said to reduce a woman's risk from having ovarian cancer as well as endometrial cancer. It also helps prevent the case of ectopic pregnancy. This really has many advantages. But one must be cautious in using such because it can cause hypertension. It can make one feel nauseous and may experience vimitting during the first weeks of use.

ECP stands for Emergency Contraceptive Pills. This must not be used on a regular basis. This was actually designed for women to be used after an unprotected sex happened. This is to prevent the woman from conceiving after such act.

This must be taken within 120 hours after being involved in an unprotected sex or else it won't take effect. This is a prescription drug. So it is better to have a stock of it to be taken whenever needed.

This can really prevent pregnancy. But it causes a woman to feel dizzy and fatigued. It also causes abdominal pains as well as tenderness of breasts.

You must remember to take note of the advantages and disadvantages of the pills before you even consider taking them. The different types of birth control pills are your guide for this purpose. These pills can be a woman's best friend but can also be their enemy because of the mere fact that most pills cause weight gain.

The Birth Control Patch

If you don’t like wearing a contraceptive or taking it orally, you can slap it to your skin because there are birth control patches available in the market.

The birth control patch is a thin, beige colored, four and a half centimeter square patch that is applied to the skin. Each patch contains hormones that release chemicals into your bloodstream.

The chemicals found in the patch are progesterone and estrogen that are designed to prevent ovulation which is the release of an egg from the ovaries during a female’s monthly cycle. When this happens, a girl can have intercourse without the risk of getting pregnant.

The birth control patch also does something else and it thickens the mucus that is produced in the cervix making it difficult for the sperm to ever reach the eggs. Sometimes, the hormones themselves may affect the lining of the uterus so if ever the egg is fertilized, it will have a difficult time attaching itself to the walls of the uterus.

Proper usage of the birth control patch is done based on her monthly menstrual cycle. This will be applied to the skin for 3 weeks in a row and then on the fourth week, she remains patch free so she can have her monthly period.

The patch should be applied to one in four areas of the body namely the abdomen, buttocks, upper arm or torso. The trick is making sure that the patch is placed on the same day each week because this is the only way to make sure that it is effective.

So, if you decide to put on a patch on a Tuesday, this should be replaced on Tuesday the following week. Once you remove the old one, put the new one close to the previous area as this avoids skin irritation. Do not apply the new patch if the skin has a cut, is color red or irritated.

First time users of birth control patches are advised to use an additional form of contraception during the first 7 days of use. This is a failsafe in the event that the birth control patch falls off.

Birth control patches are waterproof and sweat proof so you can continue doing your daily routine. You must never apply soap and other skin products because this may affect its ability to stick on your skin.

Because the birth control patch releases chemicals into the bloodstream, you may experience some side effects. This includes abdominal pain, breast tenderness, fluid retention or raised blood pressure, irregular bleeding, headaches, menstrual cramps and nausea.

Not all women may also use birth control patches. If you are 35 years of age, suffer from blood clots, chest pain, diabetes, high blood pressure, headaches, known or suspected tumor, hepatitis, heart diseases and allergic to patches, it is advised that you find another birth control method.

Some drugs may also complicate the effectiveness of the birth control patch. These include certain antibiotics that are used to treat seizures, migraines and tuberculosis. When you speak to your doctor about birth control methods, it is best to undergo a physical examination and reveal to him or her any other relevant information about your medical condition.

Birth control patches are easy to use. You just have to put it in the same area each week and best of all, it doesn’t cause any interruptions when you are having sex.