Obesity, Sexual Health and Other Health Effects

Summary:

This article talks about the health effects of being obese. Aside from diabetes, coronary heart disease, and certain ulcers, recent medical studies reveal that obesity may also lead to low testosterone levels and hamper the sexual health of many men.

Keywords:

sexual problem

Article Body:

Obesity has been getting the attention of many health specialists because of the ill-effects it brings. Obesity is defined as an abnormal accumulation of body fat. Individuals who are 20 to 40 percent over one's ideal weight is considered as mildly obese, 40 to 100 percent over the their ideal weight is considered moderately obese, and 100 percent over one's ideal weight is considered severely obese. Body mass index, calipers, waist-hip ratio are some of the methods that are commonly used to measure body fat.

Obese individuals might be prone to health risks like cardiovascular diseases, high blood pressure, certain types of ulcers and diabetes, and coronary heart disease. Recent medical studies reveal that obesity may also lead to low testosterone levels and hamper the sexual health of many men. It is suggested that obesity is a significant predictor of low testosterone. These studies add that gaining ten percent in one's appropriate Body Mass Index (BMI) may lead to decreased testosterone levels by about ten percent. Because of this, fat or over weight individuals may have up to 25 percent less total testosterone than their fit counterparts. In addition to this, obesity may lead to high blood pressure, a condition that usually brings no obvious symptoms. High blood pressure may cause the blood vessels to harden and damage the lining of the blood vessels. Because of this development, less blood which carries oxygen and nutrients flow to the penis. Decreased blood flow may cause difficulties in achieving and maintaining erections. High blood pressure may also interfere with ejaculation and reduce libido. Many medications used to treat high blood pressure may also bring similar adverse effects.

Obesity may also heighten the risk of developing several health conditions that may include the following:

arthritis and other orthopedic problems like lower back pain

hernias

heartburn

adult-onset asthma

high cholesterol levels

gallstones

irregular monthly periods and absence of menstruation (amenorrhea)

infertility and pregnancy complications

shortness of breath

sleep apnea and other sleeping disorders

skin disorders that develop because of bacterial breakdown from sweat and other cellular material in thick folds of skin

One of the probable causes of obesity high calories in diets coupled with inactivity. A study conducted by the Morbidity and Mortality Weekly Report in February, 2004 showed that Americans consumed more calories than they did 30 years ago. The study found out that from 1971 to 2004, American women increased their calorie consumption from 1542 calories per day to 1877. The men on the other hand, at the same time frame, increased their calorie intake from 2,450 to 2,618.

With the rise of calorie intake also came the decline of physical activities. However, less than 1/3 of adults engage in the appropriate amounts of exercise. In addition, 40% of adults in the United States do not participate in any physical activity while 43% of adolescents spend more than 2 hours in front of the television. It is recommended that individuals should accumulate at least 30 minutes among adults and 60 minutes among children of moderate physical activity three times a week. More are recommended to prevent weight gain or to lose weight.

Obese individuals who want to improve their sexual health and overall well-being should engage in regular exercise and healthy diets. Exercise is good for different people of all ages, sex, and weight. It is necessary to maintain overall health and enhanced well-being. Individuals who decide to include a regular program of physical activity should consult doctors and other health professionals for advice. This is important because a lot of individuals tend to workout too much or workout improperly, which may do more harm than good. Understanding healthy lifestyles and eating regimens may enable individuals to lose essential amounts of weight.

Obesity and Poor Male Sexual Health

Summary:

The article is about talks about the effects of being obese or overweight on male sexual health. These condition may lead to blood vessel blockage that may cause erectile dysfunction (ED). Recent studies show that over 80 percent of men who reported to having ED were overweight and obese.

Keywords:

sexual health

Article Body:

Obesity is one of the reasons why a lot of people suffer from many health ailments. Being obese or having too much fat than what the human body needs can lead to many health conditions like type 2 diabetes, coronary heart disease, high blood pressure, arthritis, sleep apnea, and stroke. Moreover, obese men are at high risk of developing blood vessel blockage that may cause erectile dysfunction (ED) and hamper their sexual health.

Studies show that over 80 percent of men who reported having experienced ED were overweight or obese. These conditions may affect the achievement or sustainment of an erection because of the impact on the complex interaction of sensory information, nerves, blood vessels, and hormones. The vascular tissues of the blood needs to be filled with blood after the nerves have carried sexual stimulation messages to the brain. ED occurs when the body experiences a disruption in any of the factors that leads to an erection. One of the disruptions that may occur is the blockage of arteries that deliver blood to the tissues of the penis. Aside from excessive weight and fat in the body, other obesity-linked factors that adversely affects a person's health include the presence of high blood pressure, high levels of trigylycerides, and low-density lipoprotein (LDL) or the accumulation of bad cholesterol which is also associated with low levels of high-density lipoprotein.

Because of these dangers, it is important to determine the right amount of body fat that a person can have at any given time. Many health professionals use the body mass index (BMI) to determine if individuals are carrying too much fat. It is based on one's height and waist, and estimates whether one's weight is healthy or not, and if one is overweight and obese. These health experts say that a healthy BMI for individuals is between 19 and 26. A BMI of 27 to 30 is regarded as overweight, while 30 above is classified as obese. If one's BMI is below 19, it may lead to health problems like osteoporosis, malnutrition, liver disease, and inadequate absorption of nutrients from the intestines. BMI applies to individuals, regardless of their sex, age, frame size or muscle mass.

Many health and relationship specialists suggest the following steps to overcoming obesity and for improving sexual health:

Meet up with a doctor and get information regarding safe diet pills, surgeries, or diet plans available for addressing obesity.

Change or remove every food item in your diet which makes you fat.

Motivate yourself and engage in regular exercise and outdoor activities.

Talk to your partner about your performance problem and work out a plan to solve it together.

Find out simpler ways to make love. Position yourself in such a way that your partner doesn't feel suffocated.

Give each other emotional support.

Overweight and obese men should remember that there are no shortcuts to good health. People who are overweight or obese should consider in a change in lifestyle and food regimen. Doctors and other health professionals should be consulted to develop a plan that might work for certain individuals. Men with weight problems must start and maintain an exercise program to shed of unwanted pounds and improve cardiovascular health. Improvements in these areas may lead to improved overall health, enhanced well-being, and optimum sexual health.

Confront Obesity with to Fulfill Your Sexual Urge.

Phentermine can be a cornerstone in your life. It is one of the most popular anti fat pill known to dieters across the world. Clinical trails have found that it doesn’t hamper our body function seriously and is mild enough. However children and pregnant women must consult a doctor before adding it to their daily routine.

Fat gain may not be a reason of depression for many. But sometimes there arises such problems which make you say “God this is due to fat!” Due to fat gain you will find that your normal life is at stake and if you go on ignoring your increasing body weight, you are sure to become a base for various diseases and problems. Apart form various problems; one of the most significant problems that a fatty person confronts is that of sexual problems. This is one of the most serious problems in one’s life. Accumulation of excess fats in body makes the body lazy and due to which a person tends to tire out soon. This makes him or her ignore their partner’s sexual urges and gradually a relation seems to go astray.

So becoming too much fat may create serious problems in one’s personal life. If you love your partner than why not think of fat loss and regain your fitness. If you are really serious by now, it’s better to act now for some vital solutions. Phentermine can be the best solution for eradicating your fat for good. It’s a diet pill and is found to be very effective in burning your fats. It is usually taken as a single daily dose in the morning and that too in empty stomach. It has been also found that using Phentermine with a balanced exercise and diet is a very appropriate way to achieve the results one desires.

This drug Phentermine targets our hypothalamus gland present in our brain. Due to which, certain neurotransmitters get affected and gradually suppress our appetite. At the same time it manages our body metabolisms too. It is really very effective and one feels the difference within a period of 10-12 weeks. Approved by FDA way back in 1959, it is now readily available in the market.

Side effects like dizziness, dry mouth and constipation may visit your health initially but slowly and steadily as our body gets used to Phentermine, these problems fades. However it is wise to consult your doctor. Phentermine really works in a significant way and can help you a lot in bringing close to your partner and family as well.