A shortage of workers in many countries is a major obstacle for health care systems as they attempt to respond effectively to chronic diseases, avian influenza and other challenges, according to a recent report by the World Health Organization.
The United States is affected by this shortage as well. Acute personnel shortages occur in allied health professions such as medical technology and respiratory therapy. Sufficient numbers of these practitioners are not available to deal with the regular flow of patient needs that must be met.
Also worrisome is the threat posed by bioterrorism and the additional demands that such acts would place on a system that already is under strain. If such an event were to occur, laboratory technicians and respiratory therapists would be in high demand. Laboratory tests would be necessary to determine how victims have been affected, and breathing difficulties would have to be treated by qualified technicians.
Nursing shortages have received much public attention recently. Depending on what professions and levels are included, allied health is as large as or larger than nursing. Similar to nursing, many applicants to allied health programs are denied admission because of shortages of faculty, clinical training sites and related resources.
Many students are attracted to a career in a health profession, but the costs of obtaining an education are becoming more of a barrier. Funding for education by the states is at its lowest in 25 years, and support per student has decreased significantly due to increased enrollment and inflation in the economy. Total tax revenues have declined as a percentage of state wealth.
Another factor is the increased expenses for Medicaid programs, which continue to require a larger share of the overall budget in each state.
As a means of addressing the situation, the Association of Schools of Allied Health Professions is working with several other organizations to advance S. 473, the Allied Health Professions Reinvestment Act of 2005, and H.R. 215, a companion bill. Introduced in Congress in 2005, this proposed legislation is designed to furnish a remedy for the allied health work force problems. If something isn't done soon, the organization warns, there will be an alarming increase in adverse events affecting patients because of an inadequate supply of allied health caregivers.
Allied Health Work Force Shortages Pose Concern
A Strategic Plan: 5 Essential No-Cost Or Low-Cost Resources To Short-Cut Your Profits In The Health Niche Market
Are you ready for the health market explosion that the baby boomers are about to bring onto the internet?
If not there’s, a good chance that you’ll want to get ready for it.
The reason why; In just five years, more than 100 million consumers and your potential customers in North America will be 50 and over. These people have and will continue to drive the market place so your best bet is to be ready for them, and what they’ll be looking for is health information.
So here are 5 Essential No-Cost or Low-Cost Resources for you to start making money in the health and fitness market….
Essential Resource #1:
www.HealthInfoProfits.com
Chances are that you don’t yet have a product to market to the millions of people who are looking for health information every month. So, as you research for your passionate health niche, there’s an amazing way to shortcut this process which is called Private Label Resale Rights Products.
What they are simply, are products already created for you, to use as you wish. Either for people to download with ebooks, for free reports to collect names and email addresses for creating a mailing list, or simply as content on a website or blog to grab a piece of the Google Adsense Phenomenon or affiliate commissions.
The best is that you can pay a small amount for a membership and get products with sales pages written for you each and every month. This cuts down on a ton of research time for you.
One point however is that you’ll most likely want to enhance and change these products so that they become yours and the next resource is so extremely valuable that I almost made it number one.
But first here’s the direct url for private resale rights packages again:
www.HealthInfoProfits.com
Essential Resource #2:
www.WebMD.com
As you enhance your Private Label Products with new and valuable health information the grand daddy of all sources for health information is definitely WebMD.com. They are hugely known as one of the most reliable sources on the web for health information. The reason being that the great majority of their articles are actually written by doctors and/or those within the health care profession.
Now with that being said there’s an even better source within WebMD for doing your product/content research, and this is the discussion forums that focus on just about any health problem that you can think of.
These are immensely valuable for the fact that you can figure out exactly what is on the mind of your potential customers at any given time.
Sufferers are on these discussion boards for one reason and one reason only. To look for answers to their health problems, and you can be sure that if one person is asking, somebody else is wanting an answer to the same question.
These are the answers that you’ll want to provide within your content simply because these are your future customers.
Here’s the direct url to the message boards at WebMD:
http://boards.webmd.com/.bebc200/
Essential Resource #3:
Google Answers.
I’m actually shocked at how many people don’t know about, and don’t utilize Google Answers.
Here’s why it’s such an essential resource and how it works.
Using the search engines to research a topic can be very time consuming considering all of the muttle and irrelevant content that you have to suffer through just to get the answer to one or two of your most pressing questions that you want to tackle. When you go to Google Answers you can either a) pay a small fee to ask a question, in which a professional researcher hired by Google will actually research your question for you and answer it on the board. The beauty of this is that they give all the actual resources that they used to get your answer giving you url’s in case you want to further your research.
Or… b) you can just type in your keyword and there’s an amazing chance that someone has already asked the same question and better yet, payed for the answer so that you don’t have to. You have to really visit the site to appreciate the beauty of it.
The direct url is:
http://answers.google.com/answers/
Essential Resource #4:
The Warrior Forum:
This is just a quick and easy no-brainer.
If you want to make money online marketing health information then you want to tap into the greatest minds on the internet don’t you? This is the greatest place to do this. There is an entire marketing education to be had for free on this forum.
The people there are extremely knowledgeable, and very fair to the newbie.
Here is the direct link to the forum:
http://www.WarriorForum.com/forum/
Essential Resources #5:
www.List and Traffic.com
If you want to make money on the internet then you absolutely must have a list.
In order to grow your list you must have traffic to your site, or opt-in page. This is where Jimmy D. Brown (one of the greatest and most trustworthy internet marketing teachers online) comes in, and gives you so much value for your money that you would be a fool not to at least try it out for the measly ten dollars.
So there you have it. Five incredible resources that should get you running and seeing profits quickly from the baby boomers that are about to drive the internet health market.
You can get every answer to every question you should ever have from these five sites where all the information is literally right at your fingertips. It’s just up to you to take the action and use the information.
Aging Baby Boomers Create Jobs in Health Care
Over 75 million Americans comprise the baby boomer generation, and many have reached an age where health care is starting to become a major concern. Baby boomers are generally recognized as the generation born between 1946 and 1964, although many who were born a few years before or after associate themselves with the name. The baby boomers represent a post World War II population explosion and their inevitable aging has made the world statistically older than ever.
The oldest baby boomers are already in their sixties and the health care industry is beginning to feel the effect of their age. The onset of the baby boomer generation saw unprecedented growth for hospitals and clinics in the period between 1950 and 1965. It is now estimated that the current number of senior care facilities, which is far less than the number of existing hospitals and clinics, will be insufficient to handle the large number of aging baby boomers. Furthermore, baby boomers are more likely to seek medical care than the previous generation. Where there parents would often avoid going to see the doctor, baby boomers consider medical care paramount to their overall health and happiness.
The end result of this aging generation on the health care industry will be the creation of several new jobs out of necessity. The US Department of Labor estimates that the health care industry will experience growth that is well above average compared to all other industries over the next two decades. This can be attributed directly to the sheer numbers of this aging generation and their outlook on medical care. In fact, it is entirely possible that there may be a shortage of health care workers in the very near future.
Shortages in personnel often cause wages to rise, a scenario that seems a likely fate for many health care positions. Only time will tell if the supply of workers is able to meet the demands placed on the health care industry by the baby boomer generation.
Newborn Kitten Health
Any pet’s health is important, but those who are new to the world may need extra care and attention in order to stay safe and healthy. If your cat has recently had kittens, you are a second mother to these new little additions to the family. It is crucial to make sure that you are providing the best living environment possible for the kittens as they grow during their first few weeks of life.
During the first few days of a litter’s life, your mother cat will spend most of her time lying with the kittens. This is a natural instinct. You should move the food and water to be very close to where the kittens are so that the mother does not have to move far to find nourishment. Check mom a few times a day to make sure that she is producing milk properly. If the mother does not stay with her kittens, something may be wrong. First-time mothers are especially prone to bouts of anxiousness. When a mother is worried about her kittens, she may move them t hide them form everyone and everything, even you. If she feels very threatened, she may kill her kittens as a form of protecting them. If you see your mother cat exhibiting anxious qualities, monitor her activity with the kittens closely and consider keeping her caged.
Kittens need a very warm temperature to survive. If the mother does not stay with the kittens, you may need to supply heat from an outside source, like a heat lamp. Large litters will typically stay warmer, using body heat. Make sure that the box where the newborn kittens are staying is about 85-90 degrees Fahrenheit for at least the first week of life. However, mothers may feel as through their kittens are in danger if there is too much light. You can calm an anxious mother by placing a blanket loosely over the top of the box.
Don’t be alarmed if the kittens are not moving around much at first. Newborn kittens sleep and eat 90% of the time for the first two weeks of life. Crying is common if the mother leaves for any amount of time, but if the kittens cry excessively, it may signal that they are not getting enough to eat or they are sick. Call your vet if this occurs. You can also call your vet for special instructions if there are more than 5 kittens in the litter, which may mean that the mother cannot supply enough milk. In general, it is simply best to talk to your vet about what to expect with your new kittens.
A Guide to Men's Sexual Health
Summary:
Men's sexual health is an oft-ignored topic especially amongst men themselves. As a result, most are misinformed or misguided regarding their own sexual health. This article provides information on the basics of male sexual health and a discussion of the common risks affecting men's sexual health.
Keywords:
men's sexual health
Article Body:
Most information available on sexual health are primarily geared towards women. However, men, particularly those who are sexually active are also at risk for sexual problems. Whether gay or straight, sexual health is an important aspect of a man's life and must be paid particular attention to. Threats on men's sexual health must be prevented and diminished, not only for their safety but also for that of their partners.
Parameters of Male Sexual Health
Men's sexual health is usually determined by several factors. These factors include the following:
* Physical Health
Men who are physically fit and healthy generally have better sexual health than men who do not look after their diet or practice regular physical activity. Weak cardiovascular constitution, underdeveloped muscles, and poor blood circulation also contribute to poor sexual health. A weak body is also more prone and susceptible to infections which can weaken a man's resistance to sexually transmitted diseases and infections.
* Psychological Health
Contrary to popular belief, a man's physical constitution is not the sole determinant of sexual health. Often, some sexual problems are direct effects of a man's emotional problems. For example, it is commonly observed that physically healthy men who suffer for erectile dysfunction have a serious lack of confidence or are riddled with anxiety performance disorders.
* Social Activities
Men who are in monogamous sexual relationships are at lesser risks for sexual problems compared to men who enter polygamous relationships. Drug addiction also puts a man at a greater risk for infection especially if he uses intravenous drugs.
Risks to Men's Sexual Health
Male sexual health can be threatened by several diseases and disorders. Some of these risks include:
* Ejaculation Disorders
There are three common forms of ejaculation disorder in men. These are premature ejaculation, retarded ejaculation, and retrograde ejaculation. Premature ejaculation happens when due to an excess of sexual arousal, anxiety, or loss of control, a man ejaculates before or soon after penetration. Retarded ejaculation occurs when an ejaculation comes too slow that prevents orgasm. Retrograde ejaculation happens when the ejaculate is forced back into the bladder instead of being released at orgasm.
* Erectile Dysfunction
Another term for this disorder is impotence. This happens when a man is unable to have or sustain an erection long enough for sexual intercourse and ejaculation. As such, he is unable to introduce his semen into his partner reproductive system to induce a pregnancy. This is often caused by psychological trauma or an effect of certain medications.
* Inhibited Sexual Desire
This can be loosely translated to a loss or decrease in a man's libido levels. Often associated with low testosterone levels, inhibited sexual desire may also be triggered by medications, psychological problems, and some illnesses like diabetes and high blood pressure.
* Sexually Transmitted Diseases and Infections
Men usually get infected with STIs and STDs following unhealthy and unprotected sexual relationships with an infected partner. Usual signs of STDs and STIs include: difficulty in urinating, bloody urine, foul penile discharge, sores, lesions, and excessive itching in the genitalia.
Immediate medical assistance must be sought when it comes to problems concerning male sexual health. Diagnosis is usually done through physical and psychological exams, as well as a thorough evaluation of medical history. Treatment usually comes in two phases: medical treatment for physical symptoms and psychological therapy for mental and social factors.
Smoking Related Health Problems in Adolescents
Smoking is the cause of many diseases and kills about four hundred and forty two thousand people every year in the United States. In spite of anti smoking campaigns and billboard warnings, more and more people are joining the bandwagon of smokers every year. Out of the total number of new smokers, ninety percent are children and adolescents, replacing smokers who have quit or died early due to a disease caused by smoking. Smoking is the top cause of preventable and premature deaths, followed by obesity.
Smoking not only increases the risk of lung disease, but also increases the risk of contracting lung cancer, oral cancer, emphysema, stroke and heart disease. Certain statistics by the American Lung Associations show alarming results. Over five thousand adolescents smoke their very first cigarette every day, out of which over two thousand turn into regular smokers. Presently there are nearly five million adolescents smokers. Twenty percent of the twelfth graders smoke cigarettes regularly.
Smoking has many harmful affects on the health of a human being. It damages the cardiovascular system, causes high blood pressure, increases heart rate, increases the risk of ischemic stroke, increases the risk of formation of blood clot formation, and decreases the oxygen amount which reaches the tissues in the body, reduces coronary blood flow & cardiac output, and damages the blood vessels. Smoking not only affects physical health, but mental health too. It causes psychological distress and depression.
Smoking not only affects the person who smokes but also other people who surround him/her. According to the American Heart Association, nearly thirty five thousand passive smokers die of smoke inhaled from a lit pipe, cigar or cigarette. People who do not smoke directly and inhale smoke from a cigarette smoke by his/her neighbor is known as passive smoker, secondary smoker or indirect smoker. Among the passive smokers, women, children and infants are at a higher risk. Infants and children who are exposed to smoke develop asthma, frequent ear infections and may even experience infant death syndrome. The symptoms experienced by secondary smokers are coughing, excess mucus formation in the airways, chest discomfort, chest pain, and lung irritation. They even feel irritation of throat, nose and eyes. If the passive smokers experiences chest pain, it can be an indication of a heart disease. Sometimes the symptoms of secondary smoking can coincide with the symptoms of other medical conditions. Hence, it is recommended to contact the doctor immediately after the surfacing of the symptoms.
In active smokers, smoking, apart from building up high cholesterol in blood, increases the risk of cardiovascular disease, obesity, high blood pressure, physical inactivity and diabetes. So smoking cessation will not only reduce the risk of coronary heart disease, which is top of the list, but also decreases the risk by fifty percent of heart attacks and deaths caused by it. But quitting smoking undertakes lots of physical and mental efforts. The person should be made mentally relaxed and stress free. In case of adolescents, they can be asked to exercise regularly and sleep adequately. The American Lung Association and The American Academy of Otolaryngology have developed certain tips which can be of great help to the smokers who are thinking of quitting. The smokers must first be made to understand the reason for quitting. Stress only makes even more difficult to quit smoking, so a stress free period should be chosen to quit. Family and friends’ encouragement and support are extremely necessary to persuade the smoker to quit. If the support isn’t sufficient, smokers can join a smoking cessation program or a support group to attain their goals. A balanced diet is a must, along with lots of rest.
Sometimes taking nicotine replacement products, such as nicotine chewing gum, nicotine inhalers, and nicotine patch, are a great help to smokers who want to quit. By using these products the smokers can satisfy their nicotine craving. The good thing is that these nicotine replacement products can deduct the poisonous gases and tars emitted by the cigarettes. But nursing and pregnant women should consult a doctor before trying nicotine replacement products. For such people non-nicotine alternative is available in the market.
The Health Risks of Cigar Smoking
We have all heard of the risks associated with smoking cigarettes, but what are the risks of cigar smoking? Are the risks of smoking cigars just as dangerous, or more so? According to the National Cancer Instituted, regular cigar smoking can result in a major health threat. Scientific research has linked cigar smoking with cancers of the larynx, lungs, esophagus, and oral cavity. Newer research also indicates that cigar smoking may be strongly linked to the development of cancer in the pancreas. Doctors also caution that individuals who regularly inhale while enjoying a cigar are also at greater risk of developing lung disease and heart problems.
The health threats of cigar smoking appear to increase dramatically in those individuals who smoke regularly and inhale while smoking. Someone who smokes three to four cigars each day will him or herself at eight times the risk of developing some kind of oral cancer than a nonsmoker. Unfortunately, we do not yet know the health risks of smoking the occasional cigar. It seems clear however that smoking cigars on a daily basis can pose serious health risks.
Many individuals wonder if cigars are as addictive as cigarettes. Many wonder why, for instance, so many people become addicted to cigarettes, and not cigars? The truth is that any tobacco product can become addictive because it contains nicotine. Witness the effects of smokeless tobacco products on individuals. These products, such as chewing tobacco, can become very addictive, simply because they contain tobacco, which in turn contains nicotine. Many cigar smokers do not inhale deeply, thus causing the nicotine to be inhaled superficially. Cigarette smokers tend to inhale, causing the nicotine to be absorbed faster and more readily by the lungs. Even though most cigar smokers inhale the nicotine more superficially, it is still possible to become addicted if the user smokes cigars on a regular basis.
If nicotine is so addictive, why don't more cigar smokers smoke more often? It appears that more people avoid becoming 'hooked' on cigars for several reasons. The most obvious reason is that the nicotine is inhaled much more superficially than in regular cigarette smoking, causing less nicotine to be absorbed by the body. Also, cigars are not as readily accessible as cigarettes. They are viewed by most as a luxury item, saved for special occasions and used infrequently. However, when cigars are smoked on a regular basis, they can become addictive. The health risks of any kind of smoking increase dramatically as frequency of use increases.
Your Meds and Your Sexual Health
Summary:
Try as one might, any and all forms of medication will always carry the risk of having side effects that affect another aspect of the body. A person's sexual health falls under this area, with two particular forms of medication that can have drastic effects in the sexual arena. These drugs are antidepressants and heart medication.
Keywords:
sexual health
Article Body:
The realm of sexual health can often be a touchy subject for some people. There are thousands of potential cultural, psychological, religious, and personal factors that come into play when talking about sexual health. However, one thing that most people can agree upon is that there are definitely physiological and biochemical factors in that sort of thing that can affect the physical aspect of the topic. Various medications, even ones that may not necessarily be related to sexual health or the areas of the body that are directly connected to it, may have side effects that alter one's libido or physical ability to “perform.” Sex-related disorders can be caused by a variety of medications, so it would be good for most people to have some idea of what effects such medications might have on the user.
There are various ways that sexual health can be affected by medication. The first thing that concerns some would be the effect that drugs might have on one's libido. There are a number of drugs that can reduce the libido as a side effect, basically causing a sharp decline in sexual desire. Another problem would be the ability to maintain sexual arousal, to the point that the ability to achieve orgasms can sometimes be affected in a negative manner. The sustainability of an erection can also be a problem in males, though there appears to be no corresponding problem for females. Whether this is due to the perceived difficulty of sustaining sexual arousal in a female or because there are no side effects of that sort for women is a matter of debate.
Antidepressants are among the many classifications of medication that can have an effect on a person's sexual health. Most antidepressants work by inhibiting various neural receptors in the nervous system and brain, such as serotonin. In most cases, this is not really a problem, because these chemicals have no known direct effects on a person's sexual health and libido. However, there are some circumstances where the mix of a person's individual biochemistry and the effects of the drug can result in any number of side effects, not the least of which can have repercussions in the sexual arena. The effects from this sort of problem usually last for about as long as a person is taking the type of antidepressant that initially caused the problem. In most situations, a simple change of antidepressant (which may or may not be a simple feat to accomplish) is enough to alleviate the immediate effects.
The flow of blood is very important to sexual performance, though the purposes of it are more painfully obvious for the male half of the species. As such, any medications or drugs that have an effect on the circulatory system can have drastic effects on a person's sexual health. Any medication used to treat hypertension and high blood pressure can potentially have effects on things like erection, arousal, and performance. Obviously, blood pressure and the overall health of the cardiovascular system can have effects on endurance and the ability to sustain physical activity. While these are not directly related to sex, it does have effects on it.
Age, Sexual Health, Virginity, And Deviant Behavior
Summary:
While age has always been associated with the various physical factors of sex, other biological factors may also have an effect on other sexual health traits. For example, men and women who lose their virginity at a later age are statistically more likely to develop psychological conditions related to sex than others who had sex at an age considered to be the “average” time for gaining the first sexual experience.
Keywords:
sexual health
Article Body:
More than ever, researchers now consider a person’s age as a significant factor in sexual health. Age has always been a factor, but only because age factors into things like endurance and, theoretically, experience in sexual activities. However, recently concluded studies are starting to show that age may have a more direct impact on a person's sexual health, particularly if more outside factors are brought into consideration. According to the study, people who lose their virginity at a younger or older age than average (which can be rather subjective, depending on certain community factors) can develop physical and psychological “quirks” related to sex.
One of the first things researchers noted was just how little significant impact abstinence-only education had on the statistics. According to the raw statistical data, people who lost their virginity at a younger age were at a significantly higher risk of acquiring a sexually transmitted disease later on in life than average. It also appeared to increase the chances of a person developing other sexual health risk factors, such as engaging in intercourse with multiple partners and developing a history of alcohol-influenced sexual contact. Knowledge of contraception methods other than abstinence had an impact in reducing the STD risks, but abstinence-only education didn't show any significant effects and, as implied by some of the data, may actually increase the risks.
Problems with sexual health functions were found to increase for both “early” and “late” people, according to the study's findings. The results showed that one of the more common problems that cropped up in men was an inability to maintain an erection and premature ejaculations. According to the data, while most men are liable to experience these problems for some time, it is a more prominent and persistent condition for those who lost their virginity earlier or later than the generally accepted average age. Some of the data also indicated that women who engaged in sexual contact earlier or later in life may also have difficulty reaching a state of arousal and experiencing orgasms.
It was noted that young men who started having sex at a later date developed more sexual deviancies and dysfunctions than their counterparts who started earlier. Most of the deviancies can probably be considered mundane, depending on the socio-cultural context they are viewed in, but the dysfunctions have a tendency to be both psychological in nature. This includes conditions where certain environmental “criteria” have to be met before the person can enter a physical state of sexual arousal.
The researchers have admitted that it is currently unclear exactly what the connections are between some deviant sexual behaviors and the age one loses one's virginity. The findings suggest a complex picture in terms of sexual health and the psychological implications of it, though a cause-and-effect scenario is difficult to discern from the current data. On some aspects, the data has been found to support abstinence-only education, like what is imposed in some public schools. However, other data also indicates that the lack of support and acknowledgment of abstinence-only education can also lead to problems later on, in terms of sexual behavior and practices. At the moment, the researchers have not made any official statements on which side of the argument they favor.
Sexual Health Awareness and Social Responsibility
Summary:
Young people will normally get curious and interested about sex as they go through physical and emotional changes during puberty. It is the duty of the parents to prepare their children in the matters of physical, emotional, and social dimensions of sexual health and its consequences.
Keywords:
sexual health
Article Body:
Sexual permissiveness is perhaps one of the most evident marks of post-modern society. We see it everyday. Just consider the music videos of popular artists with provocative suggestions of sex, as well as films touted to be artistically produced and directed. Even advertising makes use of subliminal messages of seduction to promote their products. While there is really nothing wrong with sex, adults have to be sensitive and responsible in dealing with sexual health issues especially when the youth is concerned.
Boys and girls will normally get curious and interested about sex as they go through physical and emotional changes during puberty. And due to media and internet access, our youth are easily exposed to a lot of possibilities about sex. The risks of acquiring Sexually Transmitted Diseases or STD are high in this age group. It is the responsibility of the parents to strike a balance between teaching their teens about responsible sexual health while, at the same time, making them understand that the knowledge about safe sex does not give them a license to engage in sex with every willing party and at every available opportunity.
Sexually Transmitted Diseases or STD are diseases caused by viral or bacterial infections that can be transmitted through sexual contact. STD affects men and women of all ages and backgrounds who are sexually active or engage in unprotected sex. People who are aware of STD may experience social, emotional and psychological stress due to guilt or embarrassment. But there is more to STD than stress and shame. There are serious sexual health problems that may cause permanent damage such as infertility or even death, as in cases of AIDS, if not given proper attention. But the good news is, STD can be treated.
The spread of STD is due to the common thinking of people that sexual intercourse is a requirement to get the infection. STD, like herpes or genital warts, can be acquired through skin-to-skin contact with an infected area or sore. The myth that one cannot get infected through oral and anal sex is just a myth. Viruses or bacteria that cause STD can enter the body through tiny cuts or tears in the mouth and anus, as well as the genitals.
The fact that it is difficult to tell whether a person is infected or not makes STD spread easily. People who are infected may not even know that they have STD, thus, endangering their partners with the infection without even realizing it. Sometimes, STD takes a long time to display any kind of symptoms. The following are some of the most common STDs that affect sexually active individuals: chlamydia, gonorrhea, crabs or pubic lice, genital herpes, genital warts, and syphilis.
Just like with other medical conditions, preventing Sexually Transmitted Diseases is much easier than treating them. Abstinence from all types of sexual contact may be the only way to prevent STD. But people do not have to deprive themselves of sex as long as they remain faithful to their partners or at least, try using a condom to reduce the chances of getting STD. Other birth control methods may help prevent pregnancy but only latex condoms can lessen the risk of getting an STD.
People who are sexually active should consider getting regular gynecological or male genital examinations to give doctors not just the opportunity to check for STD while they are still in their earliest and most treatable stage, but also to teach people about STD and how to protect themselves.
People should always be honest to tell their doctors if they are thinking about having sex or if they have already started having sex. The more you hold back, the more chances you allow STD to develop and cause more serious damage.
There is a delicate harmony that balances guilt-free sexual health awareness, self-worth, and social responsibility. Parents need to be more willing to hold open discussions with their children. It is the duty of the parents to prepare their children in the matters of physical, emotional and social dimensions of sexual health and its consequences. STD is a serious sexual disease. It could happen to you.
Weight Loss Surgery: Preventing the Health Risks
If you have been watching your weight go up and you are worried about the rising pounds, you may be wondering whether weight loss surgery really works. Is it possible to prevent future weight gain by putting yourself on a well-known weight loss surgical operation?
Today, weight loss surgeries are gradually gaining recognition when it comes to losing weight. Many health experts contend that people who are excessively overweight or has slower metabolism would normally require some surgical operations.
Surgery at Present
The greatest progress in the care of the surgical patient has taken place since the beginning of the present century. An increasing knowledge of disease and disorder as a result of research has permitted the development of many diagnostic aids. Some of these depend upon roentgenograms, laboratory procedures such as chemical, bacteriologic, and pathologic determinations, as well as monitoring devices and computer aids.
Hence, the result is that the diagnosis of disease and disorder is made with more exactness and certainty than was possible from the simple clinical examinations of previous days.
That is why people who wish to undergo weight loss surgery should no longer be afraid of the procedure because high clinical standards are now being implemented in every surgical operation.
The Concept of Weight Loss Surgery
Health experts contend that weight loss surgery is a “major surgery.” One of the most common reasons why people would like to lose weight is to enhance their physical attributes. However, it should not be the underlying motivation that they should undergo the process of weight loss surgery.
What people do not know is that weight loss surgery is especially generated to help obese people live longer, healthier, and better.
That is why it is important for an individual to meticulously analyze his or her situation, do some research about the process, and analyze if weight loss surgery is the ultimate choice for his or her physiological condition.
Moreover, it is important to gather further information about weight loss surgery by consulting an experienced and knowledgeable bariatric surgeon or even just an expert family physician who knows the ins and outs of weight loss surgery.
In addition, the patient should also consult the other health experts such as the psychiatrist and dietician with regards to some psychological advices on long-term goals after the operation.
Generally, patients who have undergone weight loss surgery are said to be successful if they were able to lose 50% or more of their extra body weight and will be able to maintain that condition for the next five years or so. However, the results of the operation may still vary depending on the clinical information of the patient and the skills of the bariatric surgeon.
Normally, the patient will be able to lose at least 30% to a maximum of 50% during the first six months after surgery; and within the year after the operation, the patient has the potential of losing weight up to a maximum of 77%.
Best of all, people who were able to loss weight through surgical operations can actually maintain a continuous weight loss of up to 50% to 60% in the next 10 to 14 years after surgery.
Factors to Consider
As with the other weight loss management programs, there are many factors to consider before the patient should decide to undergo weight loss surgery.
Consequently, the actual weight that will be lost is reliant on the weight before surgery, surgical procedure, patient’s age, capability to exercise, total health condition of the patient, dogged determination to maintain the necessary follow-up nurture, and the enthusiasm to succeed with the help of their family, friends, and their colleagues.
If you have just put on a few extra pounds and want to avoid gaining more, these weight loss surgeries for better health may seem convincing. But, in addition to being convinced, you may also have to take some action to ensure that your weight does not creep upward.
Therefore, it can be concluded that losing weight is not just a question of deciding to be strong-willed and determined or upbeat and positive. Lifestyle changes are where it is at for long-term success with your weight especially after weight loss surgery.
Laptops Pose Damage To Male Sexual Health
Summary:
Advancement in modern technology such as laptop computers are being studied for its potential damage to man's sexual health. Recent findings have shown that frequent use of laptop by men can increase the temperature of the scrotum and may have a negative effect on sperm production and development.
Keywords:
lifestyle, man's sexual health, infertility
Article Body:
Living the 21st lifestyle would not be complete without electronic gadgets that prove just how much technology has changed the way we live. With the growing popularity of computers, it is no surprise that researchers have embarked on a study to determine the potential damage, if there is any, that frequent use of laptops may cause on a man's sexual health and fertility. Recent findings by the State University of New York experts have shown that men who frequently use laptop computers could be unwittingly damaging their fertility.
A laptop computer, or simply laptop or notebook, is a small mobile computer that usually runs on a single main battery or from an external AC/DC adapter which can charge the battery while also supplying power to the computer itself. This very useful office and entertainment tool is now being examined so that the public may be forewarned about the potential hazards of long-term use.
Researchers found that when a man balances the said equipment it on his lap, it increases the temperature of the scrotum which is known to have a negative effect on sperm production, and may cause scrotal hyperthermia. Since the function of the scrotum is to keep the testes at a temperature slightly lower than that of the rest of the human body, increase in scrotal temperature can damage sperm production and development. Scrotal hyperthermia has been identified as a risk factor for male infertility.
According to Dr. Yefim Sheynkin, lead researcher from the State University of New York at Stony Brook, laptops can reach internal operating temperatures of over 70°C --- a temperature that is harmful to live sperm.
“They are frequently positioned close to the scrotum, and as well as being capable of producing direct local heat, they require the user to sit with his thighs close together to balance the machine, which traps the scrotum between the thighs,” he said.
There are 29 healthy males aged between 21 and 35 who volunteered to be a part of the experiment. Temperature changes to the scrotum caused by laptop use and the different seating positions over one hour time periods were recorded and evaluated. The following results were observed: In order to balance a laptop, a man has to sit with his thighs together. With this posture alone, temperature in the scrotum rose by 2.1°C. When the men used a laptop in this position, the average temperatures increased by 2.6°C. on the left side of the scrotum and 2.8°C. on its right side.
Researchers also say that the body needs to maintain a proper testicular temperature for normal sperm production and development, or what is termed as spermatogenesis, in medical terms. Their studies have not determined the exact frequency and time of heat exposure that is capable of producing reversible or irreversible changes in spermatogenesis. But previous studies made suggest that 1°C above the baseline is the possible minimal thermal gradient. Based on their findings, the repetitive use of a laptop near the proximity of the male pelvic area might cause permanent damage and infertility. Teenage boys and young men are advised to limit their use of laptop computers on their laps until further studies provide more information on this type of thermal exposure.
At the British Fertility Society conference, Dr Allan Pacey, senior lecturer in Andrology at the University of Sheffield, said that it is already a common knowledge that increasing the temperature of the testicles can affect sperm production. He added that, “... worrying about having a laptop on your knees for only an hour can increase the temperature of the scrotum so significantly.” He warned that men who use laptops regularly should be very careful. Further work is needed to see if regular laptop use is a risk factor in male fertility and man's sexual health, in general.
Threats to Male Sexual Health
Summary:
Male sexual health is threatened by penile and testicular disorders which can damage a man's fertility and capability for sexual activity. These disorders include priapism, balanitis, balanoposthitis, phimosis, and penile cancer. This article discusses these disorders, their causes, and treatment methods.
Keywords:
male sexual health
Article Body:
Some of the most common threats to male sexual health manifest themselves as penile and testicular disorders. These disorders that affect the male external reproductive organs can severely affect a man's fertility as well as sexual functioning. Below are some of the most common threats to male sexual health:
Priapism
Priapism is often termed as the opposite of erectile dysfunction. In this case, a man experiences a painful erection which often lasts for four hours or even longer. Priapism occurs when blood flows into the penis but is not drained sufficiently. Since priapism is not an effect of sexual activity, it cannot be relieved by masturbation and orgasm.
Some of the most common causes of priapism are:
* blood pressure medications and antidepressants
* drug use and alcohol
* anesthesia
* blood diseases
* penile injection therapy
Treatment for priapism usually come in the form of medical emergencies. Blood is drained out of the penis by using a needle to relieve the erection and restore normal organ function. Medications for priapism are designed to shrink penile blood vessels to minimize blood flow. However, treatment of underlying conditions is preferred to prevent priapism or its recurrence.
Balanitis and Balanoposthitis
Balanitis refers to the inflammation of the glans or penis's head. On the other hand, balanoposthitis is the inflammation of both the glans and the foreskin. Both disorders exhibit similar symptoms like rash, pain, swelling, foul discharge, and itching in the penile area. These disorders are common in men and boys who have poor personal hygiene and are uncircumcised.
Irritants the cause balantis and balanoposthitis include:
* dead skin cells
* tight foreskins
* infection
* dermatitis
* diabetes
Circumcision and the practice of proper hygiene can prevent and alleviate both disorders. However, the best way to treat these disorders is by treatment of underlying conditions especially if the irritations are caused by infections, dermatitis, and diabetes.
Phimosis
Although it is not really a disease, phimosis is a condition that can cause one. Phimosis occurs when the foreskin is too tight that it cannot be retracted to reveal the head of the penis. This condition can cause extreme discomfort when it comes to sexual activity, urination, and personal hygiene.
Common cause of phimosis includes:
* birth defect
* scar tissue
* infection
* balanitis
Treatment for this condition usually includes gentle manual stretching of the foreskin to increase its elasticity. Circumcision and medication to loosen the skin are also popular options in treating phimosis. For a less traumatic treatment than circumcision, some opt for preputioplasty or separating the glans from the foreskin.
Penile Cancer
A rare form of cancer, penile cancer occurs when abnormal cell growth in the penis increase and grow. Non-cancerous or benign penile tumors can also develop into cancer over time. Symptoms of penile cancer often take the form of penile sores, bleeding, and abnormal discharge. The cause of penile cancer is not definite but there are certain risk factors that increase a man's chances of developing this disease.
Some of these risks include:
* uncircumcision
* smoking
* smegma
* age
* human papilloma virus
* phimosis
* psoriasis treatment
Surgical removal of the cancer is the most common way to treat penile cancer. The cancer is often taken out using any of the following procedures:
* wide local excision
* cyrosurgery
* microsurgery
* curettage and electrodessication
Frequent Sex and Good Health
Summary:
Safe sex practiced in a loving, intimate relationship has numerous health benefits like improved cholesterol levels and increased blood circulation. It also encourages the flow of testosterone, a hormone that plays an important role in the immune system. Understanding safe sex and sex within marriage may lead to improved health and fruitful marriages.
Keywords:
stress and anxiety, endometriosis, infection
Article Body:
Individuals engaged in active lifestyles like exercising, eating right foods, and taking vitamins should also involve frequent sex in their health regimen. While the degree of sexual activity in one's health is not a principal topic of research, many studies suggest that safe sex can do wonders for one's overall health. Safe sex practiced in a loving, intimate relationship has numerous health benefits like improved cholesterol levels and increased blood circulation. It also encourages the flow of testosterone, a hormone that plays an important role in the immune system.
Sexual intercourse burns about 200 calories, the same number of calories can be achieved by spending 15 minutes in a treadmill. In addition, sex encourages the production of endorphins, the body natural painkiller. These substances, enables a state of bliss and frees people from stress and anxiety. These factors can lead to feelings of happiness, greater health and may slowdown the aging process. An active sex life may lead to improved health and enable people to live longer and happier lives.
For Him
A medical study published by Journal of the American Medical Association (JAMA), found out that frequent ejaculation resulting from sexual activity may help protect the prostate from cancer. This finding supports a smaller study in Australia from 2003 that found out that men in 20's who ejaculated more than five times a week were less likely to developing prostate cancer than their counterparts who ejaculated four to seven times a month. Specialists add that ejaculating regularly might lower the risk of cancer because cancer-causing substances are flushed out of the body in the seminal fluid instead of being trapped in the prostate. In addition, researchers in Queens University concluded that by having sex three or more times a week, men may cut heart attack or stroke rates by almost half. However, having sex with multiple partners may raise a man's risk of prostate cancer to up to 40% because his the risk of contracting sexual infection increases.
For Her
Sexual activity may also help prevent endometriosis, a common gynecological condition that affects about 89 million women around the world. This condition occurs when the tissue lining inside a woman's uterus grown in other places like the ovaries or the fallopian tube. This growth can cause pelvic pain and may lead to infertility. A study by the journal of Gynecologic and Obstetric Investigation, concluded that women who were sexually active during their menstruation were 15 times less likely to develop endometriosis than women who abstained from sex during periods. The contractions of the uterus during orgasm may help flush away menstrual debris out of the uterus. Sexual activity among women also prompts the production of estrogen which can act as a painkiller and reduce the pain of Pre Menstrual Syndrome (PMS).
Sexual intercourse is not just the insertion of a man's erect penis into a woman's vagina. It is a process of physical intimacy that strengthens the bond among lovers. Understanding safe sex and sex within marriage may lead to improved health and fruitful marriages.
Sexual Health Supplements For Men
Summary:
This article serves as a guide for men who would want to know more about
sexual health supplements. It describes several supplements available for men who need more stamina, blood flow, concentration, reduced stress, and improved mood and mental alertness.
Keywords:
sexual health supplements
Article Body:
A man's sexual health as well as libido can decrease for several reasons. Many men experience erection difficulties when they reach a certain period in their lives, and libido can also decline as well. But in these cases, all they really need is a good lifestyle change. By having a simple and healthy lifestyle, together with the help of sexual health supplements that are medically proven to work, such sexual health issues can be addressed accordingly.
Aside from physical health problems, lifestyle can also affect a man’s sexual health. Smoking cigarettes, excessively drinking alcohol, and the use of illicit drugs can all negatively affect a man’s sexual health and performance. When it comes to male sexual wellness, it is important to remember that healthy living is the key. Healthy lifestyle entails having a balanced and, if possible, all-natural diet. Men must also engage in regular exercise to maintain cardiovascular health. Heavily processed foods and those with lots of preservatives also pose a health risk. Men should eat a lot of vegetables and lean meat. A good reminder for men: you are what you eat. Remember that the body does not work in groups and isolated portions, but rather functions well as a whole. If the body is generally healthy, then an increase in both sexual health and libido can be expected.
Argentine is a nutrient that is considered a highly important ingredient for peak sexual performance. Often nicknamed as “nature's Viagra”, this is the best sexual health supplement for men and their sexual wellness. Current studies of this supplement suggest that it helps ensure nitric oxide secretion, a substance that must be produced in sufficient amounts to keep the blood flowing to the penis. Therefore, proper blood flow will then make an erection successful, since an insufficient supply of nitric oxide can stop the penis from becoming erect. To back this up, a study published in 1994 showed an 80% improvement of men who had erectile dysfunction who were given such a supplement. This shows that Argentine is an essential supplement for lack of libido, and is available even without a prescription.
Another supplement called Tyrosine is a sexual health supplement for men that supports and assists the functions of neurotransmitters in the brain. Normally, when the body feels stressed out, aged, or tired, the availability of Tyrosine is decreased. This is a supplement that helps reduce stress, improves mental alertness, and enhances mood --- all of which help increase a man's sexual drive. Of course, mood is important in terms of male sexual wellness, and a major reason for having short term impotence can be of stress, anxiety, and depression. Tyrosine helps by lifting one's mood, and as a consequence, can also enhance one's sex drive and libido.
Chinese body tonics are also good in helping improve a man's sexual health. They can also serve as sexual health supplements that help in improving mood and blood flow around the body, including the circulation of blood to the genitals. Gingko Biloba is a supplement that is used to improve blood flow to the brain, thus improving concentration, memory, and enhances blood flow to the legs. It also doubles as an antioxidant. Ginseng is also good as a revitalizing tonic that is both stimulating and restorative. This improves physical and mental energy, stamina, strength, alertness, and concentration.
Martial arts and sexual health
Summary:
The article talks about the health benefits of exercise and martial arts which may include a better sex life. However, too much of these activities may also cause adverse effects in one's sterility.
Keywords:
sexual health, stress, meditation
Article Body:
According to history, in A.D. 527, an emperor named Wu Di invited an Indian monk named Bodhidharma to travel to China. The purpose of the journey was for Bodhidharma to come and teach his fellow monks in certain exercises to help strengthen their bodies. Monks in Henan province were frequently attacked by bandits and had no training in how to defend themselves.
After arriving in Henan Temple, Bodhidharma meditated for nine long years. After he finished the meditation, Bodhidharma wrote two books entitled, “Yi Jin Jing” and “Xi Sui Jing”. The former was about exercises for developing external strength while the latter was about meditation and breathing. After finishing the two books, he wrote a third book entitled “Shi Bao Luo Han Shou” (The Eighteen Hands of Lohan), which was about his experiences as a member if the Kshatriya. (Indian warriors and rulers). This book included synchronized defensive routines. Historians consider this book as the first manual on offensive and defensive combat movements. That was how the martial arts began in China.
These facts explain the close similarity of the postures in Chinese martial arts and yoga. Both traditions focused on the lower abdominal region as the center of all human energy (chi, pneuma, ki). Martial arts and Yoga were both developed to promote a healthy body, increase lifespan, and attain a state of bliss.
According to Eastern beliefs, the mysterious power of the chi is responsible for self-healing, self-recovery, and self-realization; and that ll life in the cosmos is inspired by the chi. As the “life force” or vital energy that is present in every living thing, it is also the same force that controls the universe. Chi is the Chinese word for the word life...and translated as 'pneuma' in Greek... and 'ki' in Japanese.
Clinical studies show that martial artists use several aspects of fitness like muscular strength, endurance, aerobic, and anaerobic conditioning. Their training also involves flexibility, body composition, motor skills, and coordination. These training modes may give practitioners health benefits such as stronger muscles and improved endurance. Martial arts training also includes meditation. These moments of stillness may bring short periods of relaxation. Some people actually see martial arts as “moving meditation.” Researches have also shown that the regular practice of martial arts help release stress and improve one's self-esteem.
Sexual health
But more than just a system of self-defense and meditation, the martial arts practice is also associated with the improvement of libido and overall sexual performance. People who frequently exercise have more energy, less anxiety, better self-esteem, and increased testosterone levels. Martial arts not only firms one's body and improve their overall health, martial arts can also improve one's sex life. The practice of martial arts entails rigorous physical exertion. Still, Bodhidharma was careful to teach his monk-students about the virtue of moderation. He taught them that even in martial arts, care must be exercised to avoid over-training. Some studies show that too much intense physical training may have an effect on one's sterility. An investigation by health experts revealed that exercising too much causes fatigue, which then temporarily reduces sperm count and quality. Other researches point out that those who exercised to the point of exhaustion produced less sperm during ejaculation. Specialists say that this happens because the body literally “kills” itself during training. To build muscles and improve the body, it needs to recuperate to attain normal cell development. Intense physical activities may reduce the level of hormones in the bloodstream that affects sperm production. Medical experts believe that sperm levels return to nearly normal after about three days. They added that drinking coffee after a few hours of training may protect sperm quality because of the antioxidants that are found in caffeine.
Indeed, understanding the benefits of martial arts and exercise can make a difference in one's life. If done properly, these arts may promote good health, and an even better sex life.
The Cat Care and Health Insurance Know How's
Many people love their pet so much they have them insured. Cat care and health insurance is not the same thing. The first is a must while the latter can be forgone.
In order to care for your cat, you must understand your pet as a pet. You have to be responsible once you have taken the steps to acquire a feline companion. There should be no going back. So think twice, thrice and a hundred of times before committing into becoming a parent to a pet.
Cats are special. They can see sharper than humans do. They can also smell a lot better. This is the reason why you need to arrange things in your home accordingly once you have decided that a cat will soon join in.
Do not let anything that may cause them harm lying around. This is the same concept that you must apply like when you have a child. You want to protect them. That is why you keep those harmful objects out, specifically the poisonous ones. You do not want to cause your own child and pet serious accidents.
You have to provide the right cat food for your pet. You cannot give them what you had for dinner. Your bodies and its requirements are not the same. So give them the food that is specifically made for them. This way, they will get all the necessary nutrition that they need.
So before you think about owning a cat, look over the prices of the food. It may take about $8 to $12 monthly to keep your cat purring happily. Can you afford it? You may have to make some adjustments with your lifestyle to be able to accommodate the need. Just think that it will all be worth it.
Recreation must also be given consideration when you own a cat. You cannot adopt one and think that it will be happy just by playing by itself. You have to find time to play with your pet and bond with it. In time, you will know what activities they enjoy. And so you will be able to make the necessary adjustments to make time for such activities.
Because of their strong sense of smell, budgeting must also be highlighted on the litter boxes of your cats. You have to give them clean and well-maintained ones. Your cat will not to their strut on an untidy litter box. Your regal baby cannot stand the stink. So be careful with how everything smells. What is okay with you may be abominable for your feline companion.
Finding the nearest veterinarian is also a must. You need them in cases when you think that something is not right with your cat. For this reason, you have to be very observant.
Yes, cats can groom themselves. But you have to help them in maintaining their teeth clean and strong. You don't want that factor to be the reason why your cat will be depressed on its old age. So develop a habit of cleaning their teeth through brushing, flossing and having a regular teeth check up with your vet.
Health Insurance
You can do without this. But if you really want to get one, see if your trusted vet is among the list of the recommended vets of your chosen insurance. You don't want to end up taking long trips just to be able to claim what the insurance promises to give.
It is better to hone your skills on cat care and health insurance can be put aside. But it all depends on you. There is nothing wrong with having one. Just make sure that you can afford it and it will not take toll on the monthly budget your family and feline friend require.
Antioxidants and Sexual Health
Summary:
The article article talks about the benefits of taking the adequate amounts of antioxidants from supplementation or one's diet. Antioxidants are essential in improving sexual health and overall well-being as long as taken properly. Individuals who want to take vitamin and mineral supplementation should seek the approval of health professionals.
Keywords:
sexual health
Article Body:
Nowadays, the health benefits of antioxidants are being trumpeted in t.v. commercials and other marketing materials in radio and in print. From newspapers to television sets, the antioxidant craze is here and its hear to stay. It is believed that antioxidant may help prevent the development of cancer, slow-down the aging process, prevent chronic diseases, and many more. Recent medical studies suggest that antioxidants may also bring improvements in male sexual health. Dietary antioxidants are the human body's main protection against free radical attacks. These free radicals are compounds that may damage other healthy cells in the body. Environmental factors like pollution, cigarette smoke, and many more may carry free radicals. Fortunately, there are a number of vitamins and minerals that can help a person maintain if not reclaim health and an overall sense of well-being. The essential nutrients that are deemed important for our daily sustenance include the following:
Vitamin C
Vitamins C, also called ascorbic acid, is one of the versatile antioxidants known to man. It may strengthen the tiny vessels that carry oxygen and other nutrients that are sent to all parts of the body. Recent studies suggest that sub-fertility in men which is caused by sperm clumping which impairs sperm motility and preventing them to swim can improved with Vitamin C intake. Supplements of 500 milligrams of this vitamin may reduce sperm clumping by over 23 percent in just one week. Sperm count, motility, and lifespan may also be improved because of Vitamin C supplementation.
Vitamin E
Vitamin E is a fat-soluble antioxidant vitamin that may penetrate cell membranes and protect them from free radical attacks. It is important for men to obtain adequate amounts of this vitamin because it plays a role in promoting sperm motility. Vitamin E is also beneficial on the flexibility of the sperm walls. Daily supplementation of about 100 milligrams of Vitamin E are beneficial for overall sperm health and motility. This kind of vitamin is non-toxic and might be safe at 1,000 milligrams per day.
Zinc
Zinc is important for cell division and production of healthy sperm. It is probably the most essential mineral for male sexual health. Testosterone metabolism, testicle growth, sperm production, and motility are some of the health benefits of proper zinc supplementation. The body does not naturally produce zinc that is why it is important to take adequate amounts of this mineral. Men need a minimum of 15 milligrams of zinc in their daily diet.
In addition to taking the right supplements, individuals should avoid alcohol and cigarettes. Alcohol may hamper testosterone production and hasten the conversion of estrogen in the liver. This may lead to lowered sperm count and decreased sex drive. Alcohol may also hamper the absorption of many vitamins and minerals. Recent medical studies suggest that refraining from alcohol may improve sperm quality. Cigarette smoking, on the other hand, generates enormous amounts of free radicals that make smokers vulnerable to sperm damage.
Understanding the health benefits of antioxidants, vitamins, and minerals are essential in improving one's sexual function and optimum health. However, it is important to seek the approval of medical specialists before taking supplementation of these antioxidants. Taking these too much or too little of these antioxidants may do more harm than good.
Ill-Effects of Marijuana on Sexual Health
Summary:
The article talks about the effects of marijuana use on the sexual health of individuals who use the said narcotic. This kind of street drug may also damage the lungs and impair other respiratory functions. Eliminating the use of marijuana may lead improved sexual health and overall sense of well-being.
Keywords:
sexual health
Article Body:
Marijuana remains one of the most abused drugs especially among the youth and has over 200 street names such as mary jane, weed, herb, pot, ganja, hash, among others. It comes from a Cannabis Sativa plant and is green or brown in appearance. The drug is derived from the flowers, leaves, seeds, and stems of the marijuana plant. Marijuana contains over 400 chemicals but the main active ingredient is delta-9-tetrahydrocannabinol (THC) and is responsible for the drug's psychoactive and mind-altering effects.
The psychoactive effects of marijuana may vary depending on the route of administration, or in simple terms, how a person uses the drug. High doses of this drug can cause hallucinations, delusions, paranoia, and anxiety. Long-term users may have decreased interest in goals, hampered concentration, drowsiness, and euphoria --- all of which may eventually lead to inappropriate decisions, poor body coordination, and memory loss. Marijuna use may can also bring severe damage to the lungs, impair respiratory functions, and ruin sexual health. Marijuana may cause serious damage to lungs, more serious than cigarettes because it is inhaled deeply and held for longer periods than cigarettes. Marijuana may interfere with male sexual functions and reproduction by increasing vasodilation in the genitals and ejaculation problems. It may also cause lessening of sperm count and degeneration. The females, on the other hand, may experience suppression of the ovulation process, disruption of menstruation cycles, and damaged eggs. Excessive use of marijuana over extended periods of time cause depression, loss of libido, and impotence. The effects of marijuana is associated with lower fertility rates and increased risk of producing abnormal embryo.
In addition to these effects of marijuana abuse, there are other parts of the body that are adversely affected by the use of marijuana. The chemicals found in this drug have been reported to damage the brain's sensory reactions. High doses of marijuana also leads to incidences of hallucinations, delusions, paranoia, and anxiety.
Blood vessels may also expand due to vasodilation and may cause reddening of the eyes. The effects of marijuana may be heightened if coupled with other street drugs like cocaine and Lysergic acid Diethylamide (LSD).
It is never too late to break the habit, or more appropriately, the addiction to marijuana. It may seem difficult since it is one of the most available drugs that can easily be acquired. Individuals who want to quit marijuana use usually experience sleeplessness, irritability, increased aggression, and other withdrawal symptoms. However, overcoming the addiction and the withdrawal symptoms is not an impossible task. For some, being confined to a drug treatment facility and counselling may be necessary to break the habit. Studies show that more than 120,000 individuals will enter a drug treatment facility to aid them in their marijuana problems. With the right tools and attitude, quitting smoking and reducing the health effects of secondhand smoke can be easier than others think. Understanding ill-effects of marijuana to sexual health and overall well-being is essential in ending the said addiction.
Some Simple Yoga Exercises to Improve General Health and Sexual Abilities
Summary:
Here are some exercises to strengthen the ano-genital region and the breathing apparatus, Both are body zones important for both the general health and for the sexual abilities.
Keywords:
some,tantric,yoga,exercises,to,improve,make,better,general.health.and.sexual.abilities.make.greater.sex.life.prevent.disease.prevention.fit.fitness
Article Body:
A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented three poses and three breathing exercises that have the following effects when done together in a series:
-They stimulate the physiological functions of the genital and anal area.
-They correct muscle weakness and anatomical problems of the anal and genital region. -They increase the sexual drive and abilities.
-They produce a stimulating response that spreads upwords along the spine and revitalizes the whole body.
-They stimulate the physiological functions of the respiratory tract and help against infections in the airways.
-The exercises are very good to start each day with, or to do before going to bed in the night.
POSE 1
Stand on your hands and knees upon the floor. Kneel backword so that your buttocks go backword and down towords your feet and stretch your arms foreword. Breath out and then take a deep breath in, filling your lungs totally with air. Hold your breath with the air inside.
Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting.Relax your anal muscles compleetely again. Repeat the sqeesing and relaxing 3-5 times, but not so long that you go out of oxygen in your body.
Empty your lungs. Rize up on your hands and knees again. Relax a while in this position and then you can repeat the exercise if you wish.
POSE 2
Lie on your back upon a carpet on the floor with your arms along your sides and relax. Breath out. Then breath inn deeply while relaxing all the muscles you do not need for the breathing.
Then breath out. When breathing out, squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting. After having breathed out, relax your anal muscles again.
Repeat the breathing in and breathing out whiile squeezing 3-8 times, but not som much that you get exhausted. Then relax again.
POSE 3
Lie on your back upon a carpet on the floor. Breath out completely.
Swing your armes in an arch over your head and down to the floor over your head so that your whole body is stretched from top to toe. When swinging your arms, take a deep breath filling your lungs totally with air. Hold your breath with the air inside.
Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting. Relax your anal muscles compleetely again.
Repeat the sqeezing and relaxing 3-5 times.
Swing your arms back at the same time as you empty your lungs. Relax some while and then you can repeat the exercise if you wish.
BREATHING EXERCISE 1
Sit upon a pillow on the floor with your legs crossed and the back streight.
Empty your lungs completely. Breath in counting to 4. When breathing in, try to do it in three stages that proceed smoothely into each other:
Use first your diafragm so that your stomack moves out.Then fill further by using your chest muscles. And then complete the filling by using the muscles around your shoulders.
Hold your breath counting to 16. Then breath out counting to 8. When breathing out, try to do it in three stages that proceed smoothely into each other:Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles.And then complete emptying by using the muscles around your shoulders.
BREATHING EXERCISE 2
Sit upon a pillow on the floor with your legs crossed and your back streight. Take 10 rapid deep breathes in and out after another, but not so rapid that you get strained or breath uncompleetely.
When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out. Then fill further by using your chest muscles.And then complete the filling by using the muscles around your shoulders.
When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in.Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders. After the last in-breath , hold your breath with your lungs filled counting to 10. Then breath out.
BREATHING EXERCISE 3
Sit upon a pillow on the floor with your legs crossed and your back streight.
Empty your lungs completely. Close your left nostril with the fingers of one of your hands. Breath in through your right nostril counting to 4.
When breathing in, try to do it in three stages that proceed smoothely into each other:Use first your diafragm so that your stomack moves out. Then fill further by using your chest musclesAnd then compleete the filling by using the muscles around your shoulders. Hold your breath counting to 16. Then close your right nostril with your fingers. Then breath out through your left nostril counting to 8.
When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders When you have breathed out, repeat the exercise, but this time begin by closing your right nostril first.
RELAXING AT THE END OF THE SERIES:
When the series is done, then lie down upon a carpet on the floor andrelax for 2-5 minutes. This relaxation will increase the effects of the exercises and make you recover if the exercises have made you tired.
Concetrate upon relaxing your legs first, then your lover body, then your upper body, then your arms and shoulders, and at last your head and face. When the whole body is relaxed, try not to think about anything, and relax your whole body even furter. Then lie some time in this relaxed state without thinking about anything.